Harira Milk: Khira Poda Pitha Recipe for Children

Ingredients Required

The ingredients for the Harira milk recipe are listed below. The suggested quantity is for one serving. If you prepare more than one serving, you can increase the ingredients accordingly.

• Poppy seeds: 10-15gm

• Almonds: 3-4

• Milk: 100 ml

• Sugar: 1 tbsp

• Ghee: 2-3 tbsp

Steps to Make Harira Milk

Here are the steps to follow to prepare this healthy recipe:

1. Place a pan on the gas stove. When the pan is hot, put some ghee in it.

2. Add poppy seeds and almonds to the ghee and roast it for 2-3 minutes on medium flame.

3. Grind this mixture in a blender to get a fine paste. Do not add water to it.

4. Place a pan on the gas to boil milk in it. Add the prepared almond and poopy seeds mixture to it.

5. Add sugar and cook for 2-3 minutes. You can maintain consistency as per your requirements.

6. Serve.

Conclusion

Harira milk is a delicious recipe with a healthy twist. It contains vitamins, fibre, minerals, and omega-3 fatty acids. For one cup of this recipe, children get approximately 300 calories, 9 gm of protein, and 37 gm of carbohydrates. Also, check a health insurance online plan to financially safeguard your children and family against medical risks.

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Sources: momjunction.com, fatsecret.co.in

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.